{"store":{"baseInfo":{"podcastTitle":"Siesta","slug":"estertusilova","podcastDescription":"Podcast o všem! Názory a pohled na svět mladé holky, která se jen snaží projít životem a ne*osrat se z toho. Sedni si, zastav se a užij si se mnou siestu.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13728347/3813CDB8-13EB-4B67-B31A-EA53FCB35909_ak2k5h.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13728347/3813CDB8-13EB-4B67-B31A-EA53FCB35909_ak2k5h_1200x628.jpg?s=c67f0b9e94dfb3558c585a2203a80a82&e=jpeg","podcastUrl":"https://estertusilova.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/estertusilova/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ds8dg-d17a5b","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":41,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"estertusilova","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ds8dg-d17a5b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/it-izz-what-it-izz/id1612062390","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Festertusilova.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13728347%26podcastIdTag%3Dds8dg&dfl=https%3A%2F%2Festertusilova.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1eYx3T0LKSpZa54NUbJwns","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/omdMmju0purw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-RMdzGwh3jC2m","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://estertusilova.podbean.com","apiCommonParams":{"t":"668225e0","clientSignature":"e7af14922b83cc417a47c118dda880a1","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19809656-qs8dt","episode":{"id":"pb19809656","idTag":"qs8dt","title":"podzimní návyky.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13728347/3813CDB8-13EB-4B67-B31A-EA53FCB35909_ak2k5h_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13728347/3813CDB8-13EB-4B67-B31A-EA53FCB35909_ak2k5h_1200x628.jpg?s=c67f0b9e94dfb3558c585a2203a80a82&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13728347/3813CDB8-13EB-4B67-B31A-EA53FCB35909_ak2k5h.jpeg","previewContent":null,"content":"

Je tu podzim a s ním i spoustu povinností a stresu. V této epizodě se bavím, o některých návycích, které poslední dobu dodržuju. Podpořit mě můžeš přes odkaz aktin.cz/ester, kde mám oblíbené potraviny, doplňky stravy a další. i love you

","publishTimestamp":1665422774,"duration":865,"mediaUrl":"https://mcdn.podbean.com/mf/web/ky4yvr/podzimni_na_vykya5emb.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-qs8dt-12e4578","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-qs8dt-12e4578","transcriptUrl":null,"permalink":"/e/podzimni-navyky/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12E4578QS8DT","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2704,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-qs8dt-12e4578","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb19809656","idTag":"qs8dt","title":"podzimní návyky.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13728347/3813CDB8-13EB-4B67-B31A-EA53FCB35909_ak2k5h_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13728347/3813CDB8-13EB-4B67-B31A-EA53FCB35909_ak2k5h_1200x628.jpg?s=c67f0b9e94dfb3558c585a2203a80a82&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13728347/3813CDB8-13EB-4B67-B31A-EA53FCB35909_ak2k5h.jpeg","previewContent":null,"content":"

podzimní návyky.

Comments (0)